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Emotions Anonymous is a twelve step program modelled after the original Alcoholics Anonymous as applied to emotional problems and affective disorders. EA has a "big book" and meetings in several parts of the US and other countries. For a list of meeting please check their website.

WorkbookEdit

In addition to the EA "big book", EA also has published a workbook entitled Step by Step which provides a series of questions and exercises that help you work through the 12 steps of EA.